3 Main reasons why Massage should be part of your weekly routine!

Many think that going to a massage clinic it's just a way to treat yourself. This is why many of us wait long and often endure pain. We consider it as a form of reward for special occasions, such as birthdays or holidays.

The truth is, that the benefits of a massage therapeutics go much further than the superficial sensation of "feeling good".

Reduces Stress and Anxiety.

The harmful effects of stress are well known, but fortunately, our bodies have a built-in system for managing and recovering from it. This system is called the parasympathetic nervous system (PSNS).

Massage helps relax muscles and release tension. This process lowers levels of cortisol, the stress hormone, and affects the release of endorphins, leading to an overall feeling of calmness and happiness. By including massage in your weekly routine, you will have an effective tool to reduce the stress and anxiety accumulated during the busy week.

While there is plenty of anecdotal evidence that taking time to relax – especially when it involves massage – can activate the PSNS, new research by psychologists at the University of Konstanz in Germany has measured and scientifically confirmed this effect.

Participants in the study noticed a noticeable reduction in stress and anxiety after the massage treatment.

In their paper, the researchers conclude that short periods of relaxation can be psychologically and physiologically restorative, and that the effect is even more pronounced with massage.

The senior author of the study is Prof. Jens Pruessner of the university's Neuropsychology laboratory, who is a member of the Center for the Advanced Study of Collective Behavior Group of Excellence.

The study appears in the September 2020 issue of Scientific Reports Trusted Source.

Improves Flexibility and Blood Circulation

Massage helps soften tense muscles and improves overall body mobility. This process increases blood circulation, supplying more oxygen and nutrients to the cells. Improved circulation also helps reduce fatigue and the feeling of being "heavy". in different parts of the body.

Massage is often used as a powerful tool to improve body flexibility. Through the use of different movements and stretching, massage helps to soften tense muscles and reduce muscle complications. This increases overall body mobility and allows for a wider range of motion. For those suffering from stiff muscles or related flexibility issues, massage can be an effective way to create a sense of freedom and ease of movement.

One of the main benefits of massage is the positive impact it has on blood circulation. The movements and pressure applied during the massage stimulate increased blood flow in the treated areas. This helps in supplying oxygen and appropriate nutrition to the cells, improving their functioning.

Also, massage helps eliminate toxins and waste produced by metabolism. This cleansing helps keep body tissues healthy and functional. For those who suffer from blood circulation problems, as well as muscle tension and stiffness, massage is an excellent choice to improve this aspect of health.

Improves General Health and Personal Care: 

By making massage part of your weekly routine, invest in your health and well-being. Massage can help manage chronic pain, improve posture, and even relieve emotional tension. On a deeper level, it helps foster self-awareness and attention to your body, creating a sense of responsibility for your personal care and health.

In conclusion, massage is a holistic therapy that improves not only the body but also the soul. By relaxing muscles, increasing flexibility and improving blood circulation, massage provides an excellent example of self-care. If you are looking for an effective way to improve your health and well-being, don't forget the therapeutic power of massage.