Is Deep Tissue Massage what your muscles need?

A deep tissue massage is a special massage technique that uses slow massaging and steady pressure to target the inner layers of the muscles, deep below the surface. It is primarily used to treat musculoskeletal problems and aid recovery from vigorous physical activity or sports injuries, but it also has wider applications that can improve the body, mind and spirit of anyone receiving the treatment

Where does deep tissue massage originate?

Some historians believe that the history of deep tissue massage can be traced back to Ancient Egypt. But in more modern times, it was first used in the 19th century, when Canadian doctors used the technique to treat whiplash sufferers. From there, the technique spread to the United States, where it gained real popularity when it was promoted in the book "Muscles: Your Invisible Bonds", published in 1949. Today, it is now a practice commonly used by massage therapists, physiotherapists and sports scientists. around the world, to help condition and recover the muscles that help us move and stay active every day.

THIS MASSAGE IS NOT FOR YOU if:

you are looking for a massage to relax you have never had a massage before. But if you've had a Swedish massage before or know about it then, "Welcome to the club of Deep Tissue." You can easily understand what a deep tissue massage is. The difference between Swedish and Deep Tissue massage lies in the level of pressure applied and its duration on the area where it is applied. Swedish massage is mainly used to promote relaxation and reduce muscle tension caused by daily activities, such as sitting at a computer etc. While the deep tissue massage targets the inner layers of the muscles.

HOW IS A SESSION LIKE?

Deep tissue massage is a type of massage technique that uses deep pressure. By combining slow massages and gentle finger pressure, the goal is to release tension and tightness held deep in your muscles and connective tissues. A deep tissue massage will usually focus on your main problem areas. This will usually be the back, neck, shoulders, hips and legs. However, it is also used on the arms, for example in the case of tennis elbow, or on the feet, as for example with plantar fasciitis. The increased pressure helps to relieve any pain or imbalance caused by injury or tension. If you have anxiety or suffer from stress, a deep tissue massage will help release the tension you hold in your body as a result. A deep tissue massage usually lasts between 60 minutes and 90 minutes. It is an intense massage technique, but you should not experience unbearable pain.

BENEFITS OF DEEP TISSUE MASSAGE.

A deep tissue massage targets the deep layers of muscle and surrounding tissue. People may choose this type of massage to treat sports injuries or chronic pain. Deep tissue massage is a fantastically restorative massage technique commonly used to relieve muscle aches and pains from exercise or musculoskeletal problems.

It involves applying continuous pressure using slow, deep movements to target the deeper layers of large muscle groups and connective tissues. Studies have also reported that deep tissue massage helps with:

-Sports injuries

-Fibromyalgia

-The plantar fasciitis

-High blood pressure

-Pains of the sciatic nerve