How Often Should You Get a Massage? A Complete Guide by Jasmine Spa & Physiotherapy

Many clients ask us the same question:“How often should I get a massage?”

According to Healthline, there is no universal rule—because the ideal frequency depends entirely on your goals, health conditions, and daily lifestyle. For some, massage is a form of relaxation; for others, it is an essential part of recovery and pain management.

1. Your Goals Determine Your Massage Frequency

✔ For general relaxationA massage once a month is often enough to reduce stress and improve overall wellbeing. ✔ For chronic pain, neck tension, or back painWeekly sessions or 2–3 sessions per week may provide faster and longer-lasting relief. ✔ For athletes and active individualsA weekly or bi-weekly sports massage can support muscle recovery, flexibility, and performance.

2. Personalized Massage Plans Work Best

Different types of massage create different results:

• Swedish massage → ideal for stress relief, relaxation, and circulation

• Deep tissue massage → ideal for muscular tension, knots, and pain management

• Therapeutic/physiotherapy massage → ideal for injuries, stiffness, or postural problems

At Jasmine Spa & Physiotherapy, your therapist will design a custom treatment plan based on your condition and goals.

3. Safety First

Massage is generally safe, but some conditions require caution, including:

• Bleeding disorders

• Unhealed injuries or fractures

• Pregnancy with complications

• Severe inflammation

Always inform your therapist about any health issues to ensure the safest possible treatment.

4. What We Recommend

At Jasmine Spa & Physiotherapy, we recommend the following approach:

• Start with 1 session per week for 4–6 weeks (to address the root problem)

• Transition to maintenance sessions once every 2–4 weeks

• Adjust based on your progress and how your body responds

There is no one-size-fits-all. The ideal frequency is the one that supports your health, reduces your pain, and maintains your long-term wellbeing.